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Enlightenment

Freedom and liberation, yes. Independence, no?

Freedom and liberation, yes. Independence, no?

by Lighten Up Meditation · Jul 2, 2019

Who am I to let a standard American holiday go to waste? Everything and anything in this world is fair game for commentary and application to the path! 🙂

The Fourth of July holiday is about America’s independence from Britain where a people broke free from the shackles of unjust rule and so “independence” is certainly the right term for this thing we are celebrating every year in early summer. Independence Day. When America celebrates freedom.

In the context of self-discovery, however, these terms — freedom, liberation, independence — these are not equivalent, at least not completely. It’s another case where words get in the way.

You could say that spiritual liberation is being free of the shackles of the ego. In a stricter sense, “liberation” means being popped off the wheel, not subject to the causal relationship of karmas that accrue and are the momentum that push forward into taking another body when this life is done.

Liberation in this sense is actually the opposite of independence. Liberation is a complete merging with Source. It’s a never-coming-back absorption into the infinite.

I’m not sure that this definition is commonly in mind when the term “liberation” is used in a spiritual context. (It’s even worse when people toss about the term “enlightened” which these days is often applied to very UN-enlightened states!).

Most people seek spiritual liberation due to pain. They feel trapped on the inside, tormented by cycles of thoughts that drill them into the ground, that put them in a box and cause suffering. Thoughts of anger, or fear-based thoughts, or other types of internal madness (whether diagnosed or not, we’re all mad to some degree).

We want out.

In that sense, “liberation” is a perfect word to explain that level of relief: You have a breakthrough, and the torment of your misunderstanding is gone.

You have even a mild epiphany, and you experience a sense of freedom.

That happens when the constructs of limited thinking fall away and you are left with only What Is.

But that “what is” part is easily overshadowed by more thinking.

Thinking takes us away from truth.

Thinking is an overlay from which illusion is threaded.

From thinking come concepts — concepts of the world, of an “I” separate from everything else.

Attachment to concepts of identity is where suffering begins. Drop the attachment, and suffering is gone.

When you think there is an “I” here, that needs to be protected and built up and survive, and everything else “out there” — even if the everything else, in your mind, contains God and includes ideas that everyone is divine in your life — then even still, even if the concepts are all good, you will suffer.

Liberation is being free from attachment to these.

But it’s not independence, not at all.

Independence is what the ego wants (sometimes; sometimes it wants to be coddled and babied!). Independence is about autonomy. Liberation in the spiritual sense is about really, truly grasping the reality that all is one and the same. There is no “independent” because everything is one.

You are the thing you’re trying to become independent from. Even if it’s an illusion, your ego is contained within All That Is and so it’s a part of it. In liberation, sometimes it’s reported that the ego dissolves or is destroyed but these are inaccurate terms because they imply that it existed in the first place. For an ego to be destroyed it must exist independently from something else, and that something else then destroys it, but who is this something else?

The “something else” is always you.

Are you destroying the ego?

No, how impossible. It’s another one of those ways where words are imprecise.

And, even someone who has an extreme liberation experience, where they know the truth of who they are, where they are absolutely free in that moment, even then the attachment to the concept of a separate self can return. So the ego is destroyed, and then it comes back?

Yeah I guess that’s sort of true, but these words are flawed to capture reality.

When you’re on an active and engaged spiritual path then there will be moments of lucid clarity. Perhaps you’re dedicated to your meditation practice right now in a new way and you’re committed to being more still in meditation, more present in the silence than ever before. You will have true fireworks of experience — sometimes these come completely unbidden to a person, when they are not even consciously seeking.

These experiences are gifts. They can open the mind and bring a new awareness, and definitely they can be transformative and very inspiring. They can motivate you to recommit to yourself, to finding the truth.

They are not required for spiritual evolution to occur but they can be really exciting! Yet they are always experiences — meaning, they are transient and they are happening to the individuated consciousness. They are still a product of maya, the illusion, the play of eternity.

The experience is not eternity. It’s happening in eternity. (There is an exception, nirvikalpa samadhi, which is beyond experience, but that cannot be spoken of directly.)

It’s noble to be drawn towards liberation, to walk the spiritual path, to seek Truth. Freedom and liberation are real and can be part of your life on this Earth.

But independence?

No.

When you are truly free, you experience the knowledge that you are an integral part of the whole, that you are the opposite of independent — but not dependent, either! You are one with the source. There is no other than you. There is nothing to be independent from. All is life, and you are that.

Yes, words fail.

Be still. Then you will know.

 
 

image credit: Clker-Free-Vector-Images Image retrieved from Pixabay 7/2/18

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Filed Under: Enlightenment

Meditation and relaxation are not the same

Meditation and relaxation are not the same

by Lighten Up Meditation · Jun 28, 2018

I teach meditation. It’s the fundamental part of the pathway to Enlightenment*. If you’ve never been Enlightened in a prior incarnation, it’s highly unlikely you’re gonna get there in this one without meditation. We don’t talk about this part that much, but it’s the whole reason for what we do. This meditation technique that I offer is fun and straightforward and easy, and it’s also incredibly effective as the foundations of an intensive practice that shows you how to clear away the clutter in the mind and help you see what’s real.

Want a taste of it? Try this:

How to meditate: Play this song by @jamesmoodswings. Close your eyes. Do nothing except listen – intently! – to the music. When your mind drifts, bring it back to the song. Keep going until the song ends. That's it! https://t.co/XFcKkzVBIr pic.twitter.com/tBjVdMFDto

— Lighten Up Meditation (@LightenUpMed) May 27, 2018

Contrast these techniques with many other styles of so-called “meditation” that are floating out there — and I use the term floating for a reason. Plenty of techniques offered up as “meditation” are actually just relaxation exercises. They may be very beneficial for stress-reducation and overall chilling out, and they may increase health benefits in a similar fashion that this meditation technique does — but they are not the same.

Don’t believe me? Check out a study that Harvard did that shows that different parts of the brain are activated from meditation as from relaxation exercises.

Any real meditation will facilitate major change in your life — maybe not immediately, but it builds. The meditation practices I talk about on Lighten Up Meditation are the foundation of the fast path. Getting to the Source now. I don’t know about you, but I’m in a hurry. I don’t know how long I’ve got on this planet. I want to see how far I can take things. These practices are about energy and intensity and living a high-rev life, with a purpose.

There may be room for both of these activities in your life — real meditation, plus also beneficial relaxation exercises — but it’s important not to confuse the two.  Most people who dive in with this meditation find that it’s all-encompassing and complete — it is a lot of work in the moment, you have to really focus, but it also puts you in the zone when you’re done. We’ve not heard anyone say that they also need a relaxation method on top of it!

This meditation takes you places. Ready to go?

 
 
*Enlightenment is a loaded word. I use it very deliberately, but I recognize that my meaning may not be clear to everyone. Enlightenment isn’t just some casual one-off experience or a mild awakening, or a new awareness. Enlightenment is when you’ve dropped the patterns of the self-identified ego sufficiently to see the Universe as it really is. While there’s a spectrum of enlightened awareness, I believe that Enlightenment is binary. Enlightenment is not a concept. Enlightenment cannot be understood by the thinking mind so it’s difficult and dangerous to try and put limits or definitions on it. However it’s important to try and be clear in my attempts to communicate.

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Filed Under: Enlightenment, meditation

“Modestly Enlightened Rich People”

“Modestly Enlightened Rich People”

by Lighten Up Meditation · Feb 24, 2014

Ugh.

I saw this term on a Washington Post story today about the possibility of Oprah Winfrey running for President. Apparently liberal activist Ralph Nader is recruiting potential candidates for office.

I appreciate the effort. I don’t care for the term.

He’s come up with this label – apparently people are calling this category of our society “MERPs” – to define a cross-section of our population who are both wealthy plus liberal.

You cannot be “modestly enlightened.” You are either Enlightened, or you’re not.

I understand that people use the term “enlightened” in many ways, but seeing this is just another laughable symptom of the Kaliyuga (which loosely translates to “age of darkness” – don’t freak out about that, it just means that fewer people meditate on the planet right now).

And if you’re so lucky to be in Nader’s MERP category, wouldn’t you be at least modestly offended?

I imagine that anyone who is out there promoting social justice and inequality and putting their money where their mouths are to help the cause in such a major way would probably see themselves as more than “modestly” progressive. Which is how we’re interpreting the term “enlightened” in this context.

This list includes people like Oprah, Bill Gates, Ted Turner and Barry Diller. I obviously don’t know any of them personally however an offhand guess is that these people are used to getting their way. It’s very possible that they treat others well, but they likely also have a strong sense of self. This label seems to be a bit of a put-down to me.

If you’re trying to recruit people to go out and take even bigger risks than they already are doing, and put themselves on the line in such a public way, you’d think that maybe you’d try to be a little more diplomatic.

It’s great to see the liberal side trying to organize and being proactive and forward-thinking. It’s great that there’s even a list of 20 progressives with money enough to make a difference in the world. But “modestly enlightened”? Nope, not seeing it. Sorry.

And Oprah as President? Hmmm.

I guess if we had The Terminator running California for awhile, then sure, it’s in the realm of possibility. Stranger things have happened.

It would be pretty darned awesome to have a truly Enlightened Being in high office one day. The world is shifting. Who knows what the future will bring.

But sorry, Nader. And apologies to Ms. Winfrey. But Oprah won’t be that.

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Filed Under: Enlightenment, politics

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